What are the properties
of chromium?
Chromium is an essential trace mineral in the body that
aids insulin in the transfer of glucose from the bloodstream
into the cells. Two basic claims that are made by the manufacturers
of this product are weight loss and increase in lean body
mass. However, chromium supplements produce results only
for individuals who are chromium deficient. Acute aerobic
exercise increases chromium losses (Anderson et al. 1982,
1984, and 1988).
What are the natural
sources of chromium?
Natural sources of chromium are whole grains, fruits, and
vegetables. If enough chromium is obtained from a balanced
diet no additional benefits are obtained from chromium supplements.
